welcome to jana hope nutrition
digestive health is foundational health
i believe that if we can improve our body's ability to breakdown food, absorb nutrients + eliminate waste we will see vast improvements in all other ares of our health, both physical + mental
welcome to jana hope nutrition
digestive health is foundational health
i believe that if we can improve our body's ability to breakdown food, absorb nutrients + eliminate waste we will see vast improvements in all other ares of our health, both physical + mental
the digestion reset method
:: a 12 week program designed to help busy women find relief from slow digestive upsets like constipation, gas + bloating leading to a feeling of clarity in body + mind and connection to the joy of eating again
:: includes 12 modules full of education + sustainable action tasks, weekly group coaching with me, 24/7 support in an online community + a one-hour 1:1 check in call with me midway through the program
investment :: $1297 CAD
the digestion reset method (self study)
:: this is the same 12 week program as above - designed to help busy women find relief from slow digestive upsets like constipation, gas + bloating leading to a feeling clarity in body + mind and connection to the joy of eating again
:: includes 12 modules full of education + sustainable action tasks to work through at your own pace, in your own time + a one-hour 1:1 check in call with me that can be booked at anytime within the 12 weeks of your start date
investment :: $697 CAD
customized general nutrition package
: this 1:1 package is designed to get you started on your nutrition journey. After an intake session, you will receive one set of recommendations tailored to where you are at right now, with the intention of introducing you to what's possible when you make small but impactful changes in your diet + commit to your health
: includes 3 x 60 minute 1:1 zoom (or in person) sessions spread out over a maximum of 2 months. Your set of recommendations will include specific foods + supplements to support your needs, a meal plan or a collection of recipes, a personalized yoga sequence suited to your ability + unlimited email support
investment :: $750 CAD
3-day digestion reboot
:: an easy to follow 3-day meal and lifestyle plan designed to reignite your slow digestion + restore your daily rhythm
investment :: $27 CAD (value $250 CAD)
a morning checklist to reignite your digestion
:: a morning checklist to get the bowels moving so you can start each day feeling clear, energized + connected
:: FREE ::
you may be feeling
frustrated because you can't seem to just get regular
tired of the heaviness, the stuckness + the foggy brain
completely disconnected from your body + your food
this is how I can help
provide a step-by-step framework to reset your digestion
offer consistent accountability while you're learning + implementing the framework
assure you that relief is possible + that you deserve it
you may be feeling
frustrated because you can't seem to just get regular
tired of the heaviness, the stuckness + the foggy brain
completely disconnected from your body + your food
this is how I can help
offer consistent accountability while you're learning + implementing the framework
provide a step-by-step framework to reset your digestion
assure you that relief is possible + that you deserve it
how it works
book a call
the very first step is to see if the digestion reset method can help you + the next is to ensure we are a good fit for each other
the best way to find out is to have a quick 30 minute 'digestion discovery call'
zero pressure, not salesy, just an exploration of where you're at, what i have to offer + if we're compatible
we work together
you come with:
- a readiness to find relief
- an open heart
- a committed mind
i come with:
- a step-by-step proven framework for relief
- valuable information
- accountability
together we work to support your body + your health
reach your goals
digestion health is foundational health
it is my belief that if we can improve our body's ability to breakdown food, absorb nutrients + eliminate waste efficiently, we can improve our overall health immensely
it will feel amazing to have energy, vitality + the joy of eating back in your life again
some client love
I had such a great experience working with Jana. She did a full consultation for me and followed up with clear, actionable steps that were genuinely helpful. Jana is clearly highly knowledgable and passionate about what she does which really made me feel like I was in good hands. I’ve struggled with bloating and all sorts of yucky gut related issues most of my life but since implementing her recommendations my gut health (and so much that’s related to it) has done a 180. I can’t wait for my next session—highly recommend!
SR