for a long time I suffered from regular bouts of constipation that left me feeling lethargic, stuck, foggy brained + uncomfortable. I lost my love for food and felt disconnected from my body. I tried countless remedies that all had only short term results- I was frustrated and lost.

after becoming a registered holistic nutritionist, I discovered a way of eating that not only supported my digestion naturally and long term but it also restored my relationship to food + my connection to my body. I felt lighter, more at ease + in control again.

then I started working privately with clients and discovered, much of the time, that digestive issues were preventing the work of nutrition protocols on the conditions that clients were seeing me for.

Without the ability to break down food, absorb nutrients and eliminate waste efficiently, the potential benefits of good nutrition weren’t being realized.

that’s when I decided to focus on digestive health, specifically on slow + sluggish digestive systems that result in regular bouts of constipation....which of course leads to a plethora of other symptoms like lethargy, abdominal discomfort, foggy brain + an overall feeling of being heavy and stuck.

when you work with me, we work to restore all phases of digestion as well as looking not only what we eat, but how we eat and other lifestyle factors that affect nervous system regulation.

a truly holistic approach